Ешьте что хотите, наслаждайтесь едой и оставайтесь стройным - это вам гарантирует уникальный и эффективный метод Аллена Карра. Сбросьте вес без диет, подсчета калорий и применения силы воли. Программа питания, разработанная Алленом Карром, позволит вам наслаждаться вкусом еды, утолять голод и терять вес. Благодаря этой программе вы сможете: - есть любимые продукты и блюда; - следовать своим...

Как улучшить свое здоровье и позабыть дорогу в аптеку? Как найти новый способ душевного общения и узнать о себе и своем спутнике много нового? Как притянуть к себе любовь и вернуть искренность сексуальным отношениям с близким человеком? Как изменить себя и отношение к себе? Об этом новая книга известной телеведущей Юлии Бордовских.

Moving to another country is a major life event. People can learn a new language and pack their suitcases, but it is just one of many steps in a big and complicated journey. Another important dimension is a psychological preparation, which could help immigrants not to break under stress and pressure. In this book, readers can find dozens of real immigrant stories, descriptions of methods of...

All of us are anxious, Volodymyr Stanchyshyn convinces. This feeling accompanies us throughout our lives and performs important functions: it warns of danger and mobilizes a person to act in the event of a threat. Everyone's level of anxiety is different. This is due to genetics, stressful situations from childhood, injuries and self-esteem. How anxious each person is is made up of a cluster...

Аўтарка з 2021 года працуе псіхолагам з палітычнымі зняволеннымі і іх роднымі, у тым ліку дзецьмі. У кнізе прыведзены сабраныя падчас практыкі ўспаміны дзяцей аб рэпрэсіях, якія закранулі іх сям’ю, а таксама сны, мары і казкі, якія яны напісалі, каб перажыць траўму. Іх досвед параўноўваецца з гісторыямі жанчын і дзяцей, рэпрэсаваных ў савецкі час: у асобным раздзеле змешчаны ўспаміны сведкаў...

World renowned psychologist and internationally bestselling author Edith Eger’s powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and her journey to freedom. Readers around the world wrote to tell her how The Choice moved them and inspired them to confront their own past and try to heal their pain. They asked her...

At the age of sixteen, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement and her survival. Edie was pulled from a pile of corpses when the American troops liberated the camps in 1945. Edie spent decades struggling with flashbacks and survivor’s guilt, determined to stay silent and hide from the past....

Эта книга выведет тебя из чащи тревог и переживаний, поможет справиться с проблемами в общении, обрести уверенность в себе и своих силах, найти надёжных подруг и стать по-настоящему счастливой! Она включает в себя увлекательные тесты для самопознания и практические советы для девочек от Люси Хеммен — известного психолога, успешно работающего именно с подростками. Эти рекомендации основаны на...

Driven by his trademark sense of curiosity and determination to grow as a person, Brooks draws from the fields of psychology and neuroscience and the worlds of theater, philosophy, history, and education to present a welcoming, hopeful, integrated approach to human connection. How to Know a Person helps readers become more understanding and considerate toward others, and to find the joy that...