Eat whatever you want, enjoy your food and stay slim – this is guaranteed by the unique and effective Allen Carr method. Lose weight without dieting, counting calories and using willpower. The nutrition program developed by Allen Carr will allow you to enjoy the taste of food, satisfy your hunger and lose weight. Thanks to this program, you will be able to: - eat your favorite foods and dishes;...

How to improve your health and forget the way to the pharmacy? How to find a new way of spiritual communication and learn a lot about yourself and your partner? How to attract love and return sincerity to sexual relations with a loved one? How to change yourself and your attitude towards yourself? This is the new book by the famous TV presenter Yulia Bordovskikh.

Moving to another country is a major life event. People can learn a new language and pack their suitcases, but it is just one of many steps in a big and complicated journey. Another important dimension is a psychological preparation, which could help immigrants not to break under stress and pressure. In this book, readers can find dozens of real immigrant stories, descriptions of methods of...

All of us are anxious, Volodymyr Stanchyshyn convinces. This feeling accompanies us throughout our lives and performs important functions: it warns of danger and mobilizes a person to act in the event of a threat. Everyone's level of anxiety is different. This is due to genetics, stressful situations from childhood, injuries and self-esteem. How anxious each person is is made up of a cluster...

The author has been working as a psychologist with political prisoners and their families, including children, since 2021. The book presents children's memories collected during her practice about the repressions that affected their families, as well as dreams, visions, and fairy tales that they wrote to survive the trauma. Their experiences are compared with the stories of women and...

World renowned psychologist and internationally bestselling author Edith Eger’s powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and her journey to freedom. Readers around the world wrote to tell her how The Choice moved them and inspired them to confront their own past and try to heal their pain. They asked her...

At the age of sixteen, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement and her survival. Edie was pulled from a pile of corpses when the American troops liberated the camps in 1945. Edie spent decades struggling with flashbacks and survivor’s guilt, determined to stay silent and hide from the past....

As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen...

Як часто ми почуваємося невидимими чи непочутими або ж не можемо по-справжньому зрозуміти тих, хто нас оточує. В епоху поверхового спілкування дедалі складніше будувати глибокі зв’язки, бачити інших такими, якими вони є, і давати їм відчути, що вони важливі й помітні. Девід Брукс розкриває секрети міжособистісної взаємодії: як поглянути очима співрозмовника, як стати уважним слухачем, як...